Rig4dive's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

82.6 kg Lost so far: 0.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

955 kcal

Fat: 23.23g | Prot: 69.89g | Carbs: 120.40g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Boiled Egg, Chobani Strawberry on The Bottom. more...

2163 kcal

Exercise: Bike Machine (Cycling) - 14 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 49 minutes. more...

Losing 5.7 kg a Week

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Rig4dive's Journal, 07 Jul 20

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Rig4dive's Weight History