Weigh In record (no journal entry) for 07 July 2020
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 31.76g | Prot: 71.19g | Carbs: 225.38g.
Breakfast: Banan, Biedronka Mleko Prawdziwe 0,5%, Krukam Musli Tropikalne bez Dodatku Cukru, Targroch Chipsy Kokosowe, Zott Jogobella Light Brzoskwinia . Lunch: Jabłko, Kluski Leniwe. Dinner: Papa Pedro Zapiekanka z Serem Mozzarella i Pieczarkami. Snacks/Other: Mondelez Petitki, Biedronka Mleko Prawdziwe 0,5%, Drożdżówka z Serem. more...
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Losing 1.4 kg a Week
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