Weigh In record (no journal entry) for 07 July 2020
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 69.42g | Prot: 95.01g | Carbs: 26.28g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Haşlanmış Yumurta, Siyah Zeytin, Kırmızı Domates, Beyaz Peynir. Dinner: Zeytinyağlı Taze Fasulye, Söğüş, Et Suyu, Dana Rosto. Snacks/Other: Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
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Losing 1.0 kg a Week
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sadikuludag's Weight History
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