Weigh In record (no journal entry) for 07 July 2020
|
73.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2773 kcal
|
Fat: 151.82g | Prot: 72.34g | Carbs: 271.00g.
Breakfast: Vattenmelon, Rostat Vitt Bröd, Bregott Ekologisk, Arla Hushållsost 26%. Lunch: Felix Gulaschsoppa. Dinner: Smör, Arla Vispgrädde 40%, Samyang Nudlar. Snacks/Other: Powerking Energidryck, Jordgubbar, Semla. more...
|
|
3140 kcal
|
Exercise:
Löpning - 1 hour and 2 minutes, Working - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|