Weigh In record (no journal entry) for 06 July 2020
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78.7 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 64.60g | Prot: 68.31g | Carbs: 112.61g.
Breakfast: Vegiday Protein Powder, Coconut Oil, Gala Apples, Bananas , Blueberries , Silk Unsweetened Coconut Milk, Spinach . Lunch: Unico Kalamata Olives, No Name Chick Peas, Goat Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Eaten), Quinoa (Cooked). Snacks/Other: Triscuit Original, Carrots , Hummus , Saugeen Country Organic Kefir, Blueberries , Balderson Aged Cheddar Cheese. more...
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Losing 4.4 kg a Week
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juhlimills's Weight History
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