Weigh In record (no journal entry) for 07 July 2020
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 35.47g | Prot: 55.04g | Carbs: 90.19g.
Breakfast: دجاج ناغتس, شاي بالحليب, الطماطم, البصل, بيضة. Dinner: شاورما. Snacks/Other: زبدة الفول السوداني, المراعي لبن. more...
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Losing 0.4 kg a Week
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