Weigh In record (no journal entry) for 07 July 2020
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61.6 kg
Lost so far: 2.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 51.55g | Prot: 64.02g | Carbs: 206.05g.
Breakfast: 쌈장, 양파장아찌, 족발. Lunch: 김치국, 김밥천국 김밥, 배추김치. Dinner: CJ 행복한콩 연두부, 오뚜기 고추참치, 배추김치, 오뚜기 발아현미밥. Snacks/Other: 삼립 스위트고구마케익, 동아제약 박카스, 청우 델로스. more...
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1498 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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