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turun lg sedikit setelah sebulan memanjakan tubuh 😀
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77.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 65.77g | Prot: 60.40g | Carbs: 302.17g.
Breakfast: Kurma, Sunpride Pisang Single, Roti Gandum, Minyak Zaitun Ekstra Virgin. Lunch: Pisang, Jeruk Keprok, Asinan, Chia Seed. Dinner: Tahu Kukus, Sinti Sambel Pecel, Sayur Campuran, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Van Houten Coklat Bubuk, Gula Merah, Madu, Tahu Goreng, Keripik Jagung Tortilla, Jagung Rebus. more...
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Losing 0.2 kg a Week
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