henyhoney's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

58.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

777 kcal

Fat: 26.42g | Prot: 49.27g | Carbs: 89.59g. Lunch: Tempe Rebus, Pepes Tahu, Nasi Putih. Dinner: Telur Rebus, Buah Pir. Snacks/Other: Udang Panggang, Teh Tawar, Tahu Isi. more...

1714 kcal

Exercise: Fitness Training (Workout) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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henyhoney's Journal, 07 Jul 20

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henyhoney's Weight History