Weigh In record (no journal entry) for 06 July 2020
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 74.65g | Prot: 140.93g | Carbs: 259.67g.
Breakfast: Hi Tec Odżywka Białkowa, Chleb Biały, Bmc Śledź w Sosie Pomidorowym. Lunch: Suszone Nasiona Chia, Melvit Siemię Lniane, Miód, Pilos Twaróg Półtłusty, Krasnystaw Kefir. Dinner: Chleb Wieloziarnisty, Chleb Biały, Gołąbki. Snacks/Other: Virtu Pierogi ze Szpinakiem. more...
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2713 kcal
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Exercise:
Sauna - 10 minutes, Crossfit - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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RONGAW79's Weight History
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