Weigh In record (no journal entry) for 06 July 2020
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 39.49g | Prot: 72.29g | Carbs: 202.44g.
Breakfast: Ameixas. Lunch: Continente Molho Vinagrete, Continente Delícias do Mar Ultracongeladas, Ovo, Ribeira Atum Posta em Azeite, Compal Feijão Frade. Dinner: Continente Alheira Caça , Arroz Branco (Médio, Cozido), Comipronto Rissol Carne. Snacks/Other: Continente Fiambre De Peru, Continente Equilibrio Iogurte Aroma Coco, Cem Porcento Marinheiras de Chia, Meloa, Abacaxi, Milbona Manteiga Light, Carcaça ou Pão de Viena (com Fermento), Gullón Vitalday Crocant Chocolate, Tarte de Amêndoa. more...
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2009 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Football (soccer) - 25 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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danielahmartins's Weight History
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