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Hello to anyone who reads this. This is my third time trying again but this time with a difference. 3 months ago I had open heart surgery for a quadruple bypass. I was told I was within a month of a heart attack. The pain after the surgery and recovery was more then I ever immagined but that was not the worst part. I do not ever want to see that look on my wifes or sons face again! Please any help or encouragement you can give will be met with my heartfelt thanks.
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107.0 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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