Weigh In record (no journal entry) for 06 July 2020
|
104.9 kg
Lost so far: 4.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 46.78g | Prot: 138.30g | Carbs: 103.14g.
Breakfast: AGF Protein Powder ( Jammi Biscuit Flavour), Tesco Strawberries, Tesco Blueberries, Coffee, Tesco Skimmed Milk. Lunch: Lurpak Spreadable Lightest, Napolina Light & Mild Olive Oil, Tesco Beef Medallion Steak, Tesco Finest Extra Fine Beans, Tesco Broccoli, Brussels Sprouts . Dinner: Lurpak Spreadable Lightest, Tesco Low Fat Greek Style Natural Yogurt. Snacks/Other: Tesco Double Chocolate Chip Cookie, Tesco Skimmed Milk, Coffee, AGF Protein Powder ( Jammi Biscuit Flavour), Alpro Coconut Unsweetened, Tesco Strawberry & Banana Smoothie Mix. more...
|
Losing 1.1 kg a Week
|
Comments
Nice drop! Well done.👏🏼👏🏼
06 Jul 20 by member: bubblegum14
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gun4uks88's Weight History
|