Weigh In record (no journal entry) for 06 July 2020
|
60.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 31.41g | Prot: 74.57g | Carbs: 166.59g.
Breakfast: Cajeta Smae , Lala Queso Cottage Light, Bimbo Pan Tostado Clásico , Canasta Verde Cacao en Polvo, Silk Leche de Almendra sin Azucar (Vainilla). Lunch: Lomo de Cerdo Smae, Oroweat Thins Integral , Herdez Salsa Verde, Papa Cocida Smae. Dinner: Arroz con Leche Fit, Tortilla de Maíz Smae, Herdez Salsa Verde, Champiñon Crudo Rebanado Smae, Esmeralda Queso Oaxaca Light, Libanius Pan Pita Tradicional , San Juan Claras de Huevo, Huevo, Chile Serrano, Jitomate, Cebollas. Snacks/Other: La Moderna Galletas Marias, Arroz con Leche Fit, Arroz con Leche Fit, La Moderna Galletas Marias . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|