Ast.okt99's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

56.5 kg Lost so far: 28.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

604 kcal

Fat: 16.59g | Prot: 33.16g | Carbs: 78.59g. Breakfast: Kacang Hijau. Lunch: Wortel Dimasak, Cap Cay Kuah, Putih Telur Matang, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran). more...

2068 kcal

Exercise: Gym - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Ast.okt99's Journal, 06 Jul 20

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Ast.okt99's Weight History