Weigh In record (no journal entry) for 06 July 2020
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 30.02g | Prot: 60.03g | Carbs: 233.26g.
Breakfast: Gloria Yogurt Actibio, Plátano, Brócoli Cocido (Fresco), Papa Cocida, Clara de Huevo, Huevo Frito. Lunch: Coliflor Cocido (Fresco), Chirimoya, Mandarinas, Zumo de Limón, Cebollas Rojas, Arroz Blanco, Queso Fresco, Papa Cocida. Dinner: Pechuga de Pollo sin Piel, Sopa de Pollo con Fideos, Piña, Gloria Yogurt Actibio, Uva. Snacks/Other: Uvas Pasas (sin Semillas), Semillas de Linaza, Coco, Zumo de Limón, Chia. more...
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1576 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 40 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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