Weigh In record (no journal entry) for 06 July 2020
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 49.19g | Prot: 57.15g | Carbs: 148.96g.
Breakfast: Egg Omelet or Scrambled Egg, Kellogg's All-Bran Original, Liberte Greek Vanilla Bean, Blueberries. Lunch: Tomatoes, Olive Oil, Liberte Yogurt Plain 2%. Dinner: Tre Stelle Parmigiano Reggiano, Fettuccine, Extra Virgin Olive Oil, Tomato Sauce (Canned). Snacks/Other: Kraft Crunchy Peanut Butter. more...
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Losing 0.9 kg a Week
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