Weigh In record (no journal entry) for 06 July 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 62.61g | Prot: 72.94g | Carbs: 56.69g.
Breakfast: Energy Bites. Lunch: Dairy Vale Cheddar Cheese, Cava Mezze Pickled Onions, Greek Yogurt, Bumble Bee Wild Caught Light Tuna in Water. Dinner: Delallo Genoa Salami, Swiss Cheese , Arnold Country Oatmeal Bread. more...
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Gaining 1.8 kg a Week
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