Weigh In record (no journal entry) for 06 July 2020
|
78.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 27.45g | Prot: 77.01g | Carbs: 107.33g.
Breakfast: BSN Syntha-6 Edge Chocolate Milkshake , Great Value Organic Original Soymilk, Coffee. Lunch: Kroger Whole Wheat Bun, Nescafe 3 in 1 Coffee, Trader Joe's Persian Cucumber, Kabuto Imitation Crab Stick. Dinner: Caesar Salad with Romaine. Snacks/Other: Wegmans Cooked Shrimp, Great Value Large Marshmallows. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|