Weigh In record (no journal entry) for 06 July 2020
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98.8 kg
Lost so far: 13.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 19.41g | Prot: 110.36g | Carbs: 248.00g.
Breakfast: Café con Leche Descremada, Kiwi, CasanCrem CasanCrem Light, Pan Blanco Tostado, BC Mermelada Frutilla. Lunch: Knorr Puré de Papas y Zapallo, Pechuga de Pollo a la Plancha, Café Cortado, Banana. Dinner: Ser Flan con Caramelo, Kiwi, Naranjas. Snacks/Other: CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Pan Blanco Tostado. more...
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Gaining 2.8 kg a Week
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Alberto L's Weight History
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