Weigh In record (no journal entry) for 07 November 2010
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2010:
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2016 kcal
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Fat: 53.49g | Prot: 82.81g | Carbs: 318.79g.
Breakfast: banana, Fiber One, Oat wise cinnamon, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Cole Slaw, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Sweet Potato, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes. Dinner: Corn Pudding. Snacks/Other: Coffee (Brewed From Grounds), Irish Cream Creamer, fudge, Vanilla Soft Serve, Apple Cobbler. more...
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2134 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Driving - 26 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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militaryman's Weight History
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