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Zhilla Setianingrum
Journal
06 Jul 20
Zhilla Setianingrum's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
70.6 kg
Lost so far:
9.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
1631 kcal
Fat: 81.36g | Prot: 38.72g | Carbs: 199.06g.
Lunch:
Telur Rebus, Indomie Mi Goreng, Kerupuk Makanan Ringan, Pisang, Quaker Instant Oatmeal, Tahu Bakso.
Snacks/Other:
Permen Coklat Manis, Cireng, Sempol.
more...
1979 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Zhilla Setianingrum's Weight History
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