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alebergstem
Journal
06 Jul 20
alebergstem's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
112.2 kg
Lost so far:
4.1 kg
.
Still to go:
42.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
706 kcal
Fat: 42.73g | Prot: 61.03g | Carbs: 17.54g.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras, Alface Americana, Torresmo.
Dinner:
Carrefour Castanha do Pará, Kiwi, Torresmo.
Snacks/Other:
Café, Canastra Queijo Minas Artesanal.
more...
1272 kcal
Exercise:
Hiking - 1 hour and 48 minutes, Google Fit - 22 hours and 12 minutes.
more...
Losing 1.1 kg a Week
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alebergstem's Weight History
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