Kokum's Journal, 25 Jun 13

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Weigh In record (no journal entry) for 25 June 2013

77.8 kg Lost so far: 22.0 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2013:

1415 kcal

Fat: 51.60g | Prot: 37.29g | Carbs: 134.93g. Breakfast: Tesco Skimmed Milk, Special K, Blueberries, Raspberries, Strawberries. Lunch: Wendy's Sweet Potato Fries, Dairy Queen Crispy Chicken Wrap. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Dad's Cookie Company Oatmeal Chocolate Chip Cookies, Smirnoff Vodka. more...

2043 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Kokum's Weight History

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Kokum's Journal, 25 Jun 13

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Kokum's Weight History