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aurelc12
Journal
06 Jul 20
aurelc12's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
81.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
1359 kcal
Fat: 69.64g | Prot: 58.29g | Carbs: 124.01g.
Lunch:
Quick Maxi Frites, Quick Cheeseburger, Quick Giant.
Dinner:
Lidl Beurre Tendre et Léger, Melon, Lidl Jambon Supérieur , Lidl Pain de Mie.
more...
2647 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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aurelc12's Weight History
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