Weigh In record (no journal entry) for 06 July 2020
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76.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 44.09g | Prot: 62.61g | Carbs: 99.94g.
Breakfast: Queijo Mozzarella, Café com Açúcar, Ovo Mexido. Lunch: Feijão Preto Cozido, Bife de Fígado, Couve Refogada. Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Kiwi, Vigor Iogurte Grego Tradicional. more...
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Losing 0.2 kg a Week
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