Ahhhhh!!!! How?! I've been so good this weekend...!!!
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75.3 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 13.03g | Prot: 29.58g | Carbs: 117.07g.
Breakfast: Coffee. Lunch: Iceland Broghies, Bisto Vegetable Gravy Granules, Ocado Meat Free Mince, Onions, Co-Op Frozen Mixed Vegetables, Coffee. Dinner: Merlot Wine , Dolmio Tomato & Garlic Pasta Sauce - NO ADDED SUGAR, Frylight Sunflower Oil Spray, Shallots , Co-Op Sizzlin' Sausages, White Table Wine. more...
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1846 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 1.9 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
That’s how it goes well just put it behind you and good luck
06 Jul 20 by member: Lyn90
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Thanks Lyn :) Gotta be extra good this week! Have a great week! X
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06 Jul 20 by member: ruudspark
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SamTheManWithAWeightLossPlan's Weight History
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