|
gym clothes at 24hr fitness
|
90.0 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2828 kcal
|
Fat: 67.42g | Prot: 182.21g | Carbs: 420.43g.
Breakfast: Kellogg's FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, Sundown Naturals Fish Oil, Silk Unsweetened Soymilk. Lunch: Kashi Chewy Granola Bars - Dark Mocha Almond, Pepperidge farm whole grain, starkist, relish, hellmann's, Peach. Dinner: Harvest Medley, aqua star, G2 Perform 02 - Grape (20 oz Bottle), Hearty Garlic Deli Style Sandwich Slice Pickles. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Grape-Nuts Cerea Fit Cereal, Unsweetened Soymilk, Laffy Taffy Sparkle Cherry, Chewy Granola Bars - Trail Mix, Bananas, Kashi Chewy Granola Bars - Trail Mix, Hershey's Dark Chocolate Nuggets with Almond. more...
|
|
3091 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|