Weigh In record (no journal entry) for 04 July 2020
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 57.23g | Prot: 69.02g | Carbs: 128.05g.
Breakfast: Melitta Café sem Açúcar . Lunch: Batata Inglesa Cozida, Legumes Grelhados, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Ovo Cozido, Salada Crua. Dinner: Aurora Linguiça Toscana, Nissin Cup Noodles Frutos do Mar, Salada Crua, Ovo Cozido. Snacks/Other: Pinhão Cozido. more...
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Losing 1.4 kg a Week
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Yukie2409's Weight History
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