Weigh In record (no journal entry) for 06 July 2020
|
78.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 67.20g | Prot: 115.49g | Carbs: 151.15g.
Breakfast: Sementes Chia Secas, Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Royal Gelatina Morango, Arroz Branco, Tomates, Pepino (com Casca), Alface de Folha Verde, Azeite, Almôndegas de Carne de Vaca, Sopa de Legumes. Dinner: Myprotein Micellar Casein, Sopa de Legumes sem Batata. Snacks/Other: Myprotein The Carb Crusher, Myprotein Triple Nut Butter, Myprotein Organic Raw Cacao Nibs, Nestlé Iogurte Grego Ligeiro, Sementes Chia Secas, Babybel Mini Queijo Curado, Myprotein Active Women Diet Blend. more...
|
|
2104 kcal
|
Exercise:
Cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea.carreiro's Weight History
|