Weigh In record (no journal entry) for 06 July 2020
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73 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 58.09g | Prot: 27.14g | Carbs: 20.67g.
Breakfast: Sementes de Linhaça, Cerejas Fundão, Abacate, Morangos, Pingo Doce Bebida à Base de Soja sem Açúcar. Lunch: Trident Pastilha Elástica, Azeite, Alface de Folha Verde, Costeletas de Vaca. more...
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2168 kcal
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Exercise:
Driving - 50 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 5 hours and 21 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours. more...
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Losing 2.1 kg a Week
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marco.a.porto's Weight History
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