Weigh In record (no journal entry) for 06 November 2010
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96.6 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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2773 kcal
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Fat: 75.99g | Prot: 126.13g | Carbs: 342.29g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Dr. Pepper (20 oz), Cheetos, Bagel, 1/3 Less Fat Cream Cheese. Dinner: Kraft Classic Caesar Dressing, Hearts of Romaine, Butter and Garlic Croutons Fresh Gourmet, Milk (Nonfat), Reduced Sugar Grape Jelly, Sara Lee Honey Wheat Bread. Snacks/Other: Captain Morgan. more...
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Gaining 2.0 kg a Week
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