To-ry's Journal, 25 Jun 13

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Weigh In record (no journal entry) for 25 June 2013

54.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2013:

458 kcal

Fat: 27.59g | Prot: 18.05g | Carbs: 36.93g. Breakfast: Помидоры, Сливочное Масло, Картофель (без Соли, Отварной). Lunch: Квас, Сыр Гауда или Эдам. Dinner: Белый Город Молоко 2.5%. more...

1662 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 19 hours, Sleeping - 2 hours. more...

Losing 1.4 kg a Week

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