Sokchonhan's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

86.9 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 July 2020:

782 kcal

Fat: 22.01g | Prot: 77.39g | Carbs: 58.57g. Breakfast: Herbalife Алое, Herbalife Протеиновый Коктейль Формула 1, Herbalife Овсяно-Яблочный Напиток, Herbalife Продукт Белковый Специализированный. Lunch: Приготовленные Баклажаны, Борщ с Говядиной. Dinner: Herbalife Алое, Herbalife Овсяно-Яблочный Напиток, Herbalife Формула 3, Herbalife Вечерний Коктейль. Snacks/Other: Herbalife Восстановление Силы 24. more...

2537 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Sokchonhan's Journal, 06 Jul 20

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