roman3d's Journal, 25 Jun 13

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Weigh In record (no journal entry) for 25 June 2013

109.7 kg Lost so far: 3.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2013:

1347 kcal

Fat: 33.96g | Prot: 30.45g | Carbs: 254.38g. Breakfast: Виноград, Сливы, Яблоко. Lunch: Салат Овощной, Перловая Каша. Dinner: Перловая Каша, Салат с Зеленью и Овощным Ассорти, Салат Овощной. Snacks/Other: Живые Конфеты Мармелад Вишня, Смешанный Овощной Сок (с Овощями Кроме Томатов). more...

3594 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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roman3d's Journal, 25 Jun 13

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