Weigh In record (no journal entry) for 06 July 2020
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55.1 kg
Lost so far: 11.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 59.87g | Prot: 55.83g | Carbs: 209.11g.
Breakfast: Tam Yağlı Süt, Pırasalı Börek, Susamlı Simit. Lunch: Torku Lor Peyniri, Ahir Taze Kaşar Peyniri, Beyaz Ekmek, Tereyağı, Kızarmış Yumurta. Dinner: Yulaflı Lorlu Poğaça, Karpuz. Snacks/Other: Meyveli Kek, Tatlı Kiraz, Çiğ Köfte, Çiğ Köfte. more...
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1773 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours and 40 minutes, İş - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours. more...
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Gaining 1.1 kg a Week
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AsyaOrnek's Weight History
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