Weigh In record (no journal entry) for 05 July 2020
|
79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 43.37g | Prot: 32.57g | Carbs: 178.44g.
Breakfast: Toasted Bagel, Pancakes with Butter and Syrup , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Lay's Salt & Vinegar Chips, Banana Bread. Dinner: Cooked Broccoli, Meatless Pasta with Tomato Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rose Wine, Pinot Gris (Grigio) Wine . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juhlimills's Weight History
|