Weigh In record (no journal entry) for 06 July 2020
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59.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 71.72g | Prot: 33.41g | Carbs: 97.63g.
Breakfast: Börek Evi Biscotti Fındıklı. Lunch: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Nohut Yemeği. Dinner: Cacık, Dereotlu Poğaça. Snacks/Other: Kayısı, Su (Şişede), Su, Eti Karam Bitter, Şekersiz Türk Kahvesi, Ceviz. more...
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Losing 0.4 kg a Week
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aysnrdgnilgn's Weight History
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