Weigh In record (no journal entry) for 06 July 2020
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69.2 kg
Lost so far: 9.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 83.21g | Prot: 64.49g | Carbs: 196.33g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, REWE Erdbeermarmelade, Géramont Frischkäse, REWE Delikatess Lachsschinken, Lätta Halbfettmargarine, Gekochtes Ei, Harry Weizenmischbrot, Milbona H-Milch 1,5% Fett. Lunch: Nordsee Pommes Frites, Mora Bamischeiben. Snacks/Other: Ja! Cashewkerne, Kinder Schoko Bons White. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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