Weigh In record (no journal entry) for 06 July 2020
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80 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 137.33g | Prot: 95.37g | Carbs: 325.04g.
Breakfast: Hurma, Ceviz, Peyman Çiğ Badem, Çerezya Çiğ Fındık, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinyağı, Zeytin, Şeftali, Salatalık (Kabuklu), Domatesler, Açma, Haşlanmış Yumurta. Lunch: Yeşil Yapraklı Marul, Superfresh Ton Balığı . Dinner: Karpuz, Ev Yapımı Yoğurt, Kabak Yemeği, Ezogelin Çorbası. Snacks/Other: Algida Cornetto Disc Oreo, Tatlı Kiraz, Muz. more...
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2750 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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inkotanye's Weight History
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