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a daily walk of 11-12km at avg pace of 5.8km/hr, and I am mostly at rest through out the day and do light cardio once in a while and having less than 1200cal per day and make sure to have a cheat day of 2000cals so that body doesn't adapt to 1200cals per days which reduces speed of loosing weight.
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78.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 38.71g | Prot: 60.83g | Carbs: 186.82g.
Breakfast: Chicken with Gravy (Mixture), Roti. Lunch: Chicken Biryani, White Cake Mix with Icing (Egg Whites and Water Added). Snacks/Other: Guava, Almonds . more...
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Gaining 1.4 kg a Week
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