Weigh In record (no journal entry) for 06 July 2020
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 79.68g | Prot: 78.06g | Carbs: 145.24g.
Breakfast: Sayur Campuran, Pepaya, Nasi Pecel. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Kubis Hijau Dimasak, Sawi Dimasak (dari Segar). Dinner: Nasi Goreng, Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Tahu Goreng, Tape Singkong, Pastel. more...
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Losing 0.7 kg a Week
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Biru Rubi's Weight History
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