Weigh In record (no journal entry) for 06 July 2020
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62.1 kg
Lost so far: 1.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 64.12g | Prot: 62.25g | Carbs: 279.82g.
Breakfast: 오뚜기 참깨라면 컵라면, 찰보리빵. Lunch: 양념장, 꼼장어, 비비고 닭갈비볶음밥, 깻잎, 오이 (껍질제거), 맥주, 쌈장, 마늘. Snacks/Other: 빙그레 딸기레떼, Delaffe 헤이즐넛향, 농심 포스틱 콘스프맛. more...
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1509 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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