Weigh In record (no journal entry) for 06 July 2020
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100 kg
Lost so far: 13 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 33.64g | Prot: 36.79g | Carbs: 151.64g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: ABC Saus Sambal , Telur Goreng, Nasi Putih. Dinner: Kentang Goreng, Telur Goreng, Nasi Putih. more...
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steady weight
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