study0323's Journal, 05 Jul 20

63.5kgs 六曰才減1kg

63.4 kg Lost so far: 4.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1320 kcal

Fat: 0.00g | Prot: 16.80g | Carbs: 314.40g. Breakfast: Bless 排毒汁. Lunch: Bless 排毒汁. Dinner: Bless 排毒汁. more...

1802 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 36 minutes, Sleeping - 6 hours, Resting - 16 hours and 24 minutes. more...

Losing 2.9 kg a Week

Comments

好好成績喇👍👍👍

05 Jul 20 by member: 貪靚jen

Thanks

06 Jul 20 by member: study0323

我自己在計算多少天減一磅，感覺是需要的時間越來越長了

06 Jul 20 by member: study0323

續少持續落磅，才不會容易復胖。減肥是持久作戰💪不能心急！

06 Jul 20 by member: 貪靚jen


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study0323's Weight History