Weigh In record (no journal entry) for 06 July 2020
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61.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 40.60g | Prot: 53.48g | Carbs: 83.59g.
Breakfast: Bubur Ketan Hitam, Nasi Uduk. Lunch: Jeruk, Daun Katuk, Telur Dadar, Sosis Daging Sapi. Dinner: Pentol, Nasi Uduk, Pepaya, Dada Ayam. more...
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1592 kcal
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Exercise:
Circuit Training - 5 minutes, Cooking - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mffitnes's Weight History
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