Weigh In record (no journal entry) for 06 July 2020
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 26.88g | Prot: 48.73g | Carbs: 183.09g.
Breakfast: Madu, Salak, Sari Roti Roti Tawar Gandum (2), Apel. Lunch: Ayam Goreng, Shirataki Nasi, Nasi Putih. Dinner: Daging Dada Burung Puyuh, Padamu Bihun Jagung. Snacks/Other: Garuda Chocolatos Wafer Roll, Tahu Goreng, Pisang Goreng. more...
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1794 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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laila_96's Weight History
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