Weigh In record (no journal entry) for 06 July 2020
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 35.83g | Prot: 84.31g | Carbs: 166.59g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Manis Kuning. Lunch: Gula Pasir, Saus Tomat, Asam Jawa, Tempe, Cumi-cumi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Pisang. Snacks/Other: Oreo Ice Cream Bluebarry. more...
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Losing 0.7 kg a Week
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