Weigh In record (no journal entry) for 05 July 2020
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 55.10g | Prot: 32.00g | Carbs: 159.87g.
Breakfast: Corn On The Cob with Butter , Président Fraidoux, Jam Preserves, Peanut Butter, Wheat Melba Toast , Coffee with Milk. Dinner: Watermelon, White Sauce, l'epi d'or Tagliatelle. Snacks/Other: Doughnut, Peanut Butter, Mixed Nuts, Sponge Cake, Dried Chia Seeds , Delice Yaourt . more...
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1592 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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