patiruizruiz's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

47.1 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1987 kcal

Fat: 49.08g | Prot: 89.39g | Carbs: 258.84g. Breakfast: Primavera Mantequilla Light, Karo Miel de Maple Light, Huevo, Lala Leche Deslactosada Light, Granvita Avena. Lunch: Hunts Salsa De Tomate Para Pasta Tradicional, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Espaguetis. Snacks/Other: Barcel Chips Fuego, Modelo Especial Cerveza. more...

1370 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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patiruizruiz's Journal, 05 Jul 20

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patiruizruiz's Weight History